How to Lose 10 Pounds in 2 Weeks
In order to lose weight, you need to burn more calories than you actually consume. However, to lose 10 pounds in 2 weeks requires an overhaul in the lifestyle you are living. This is with regard to your normal choice of exercise and the diet you normally take.
You may have an event coming up that requires that you fit into a certain article of clothing. The attire may have seemed to fit perfectly a while ago; however, you may have been slacking on your exercise or diet regime and have gained some weight. Therefore, you will need to reorganize your schedule and dedicate every minute of your time counting the calories burned. However, you do not have to starve yourself for the two weeks. Simply create a program to lose weight and follow it strictly.
How to Lose 10 Pounds in 2 Weeks?
Recording your progress
Losing 5 pounds in a week requires that you burn 17500 calories; therefore, you need to have burned twice this much calories in two weeks. Research by Center for Health Research at Kaiser Permanente has shown that those recording food intakes can lose twice as much in calories as opposed to those who do not.
This means that you need to take stock of what you are eating and what exercise you are taking to burn calories. A record of exercises done every day and food taken provides for personal accountability. It will also be a way of telling whether what you are doing is working. Once you have the program written down and step to follow outlined, you are ready to begin.
Start and Exercise Regime
Aerobic and anaerobic exercises are essential in increasing the metabolic rate at which the body will burn calories.
· Cardiovascular exercise such as swimming, jogging, walking and biking are very helpful. These types of aerobic exercises should be done at least 6 times per week for 30minutes.
· Strength exercises are also good as they will build muscle and replace fat in your body. These exercises can be done 3 times a week. They enable muscle growth as well as fat burning.
In case you have never taken up exercise, it is always good to join a gym for the two weeks that you have to lose ten pounds. This will give you the advantage of a trainer who understands your goals and knows how to help you achieve them. Exercise help increase your metabolic rate which will help you in burning more calories within this short space of time.
Variety in exercise
Ensure that you make exercise fun. You do not have to be in the gym in order to exercise. Look for fun ways to do it. You can take up Frisbee golf and tennis. For the two weeks, take up any situation that you think could be an opportunity to burn some calories.
· Taking the stairs instead of using a lift
· Carry light weights with you to use in the office when not working
· Stay active and look for chores while you are at home. Gardening, washing your car, cleaning your house, helps you keep active.
As you take up this new routine, do not forget to keep a record of exercises done. You may not see the results at first but as you keep making this record and pushing yourself harder and harder, you will begin to feel your body getting lighter.
A yoga session done from the comfort of your home will achieve great results. Use some peaceful background music to help you focus. One hour of yoga can help you burn 180-360calories.
Having a diet plan and eating right
When you have such a short period to lose weight, you may be tempted to starve yourself. This is not wise. Maintain a balance diet. Ensure that you eat colorful food. This means that you take include vegetable and fruits in your diet. The following is a good diet plan to lose weight in two weeks.
· Fresh fruits should be added to your diet.
· Include vegetables in your diet.
· Use low fat dairy.
· Include whole grains and lean protein to your diet.
· Drink a lot of water. Not just when you eat but carry water with you all the time.
This is a diet plan that is high in nutrients and does not overdo the amount of calories that you take. To add to this, it is filling. You get to satisfy you hunger.
Avoid the following food for the two weeks:
· Fast foods
· Frozen meals
· Packaged snacks
These are high in calories and will not help you in your goal. You can also go salt free for the 2weeks to prevent water retention in your body. However, do not make this permanent as sodium is important in your natural diet.
As you do all this, ensure that you are recording what you eat, how you exercise and counting calories. This will give you results and you will have that desired waist line in 2weeks. All that is required is your commitment. This is a good progam on how to lose 10 pounds in 2 weeks.