Push Yourself to a Better Body – Daily Workout Routine for Men
The key to building a better body for any man is to constantly push yourself. Routines that use the same weights/repetitions day after day are useless. They don’t force the body to adapt, so you don’t improve and you start to stall. In this daily workout routine for men, we advocate progressive overload.
This daily workout routine for men will show you exactly how to achieve your goals.
For weights, condense your time by opting for heavy compound lifts. Instead of performing up to 20 exercises for different body parts, you can condense this into five:
- Bench press.
- Overhead rows.
- Barbell press.
Collectively, these five exercises will train every area of your body. This is all you need on the weightlifting front. Each time you complete five sets of five repetitions, you upgrade the weight by five pounds for your next workout.
Cardio can help you to cool down and to prevent the muscles freezing up. It also helps to cut down on the pain associated with aching muscles the day after your workout.
Keep cardio gentle and simple. This can involve cycling, swimming, or running for up to an hour. Don’t try to push yourself. Stick to a leisurely cardio session. This is your time to have fun.
All in the Diet
An Effective Daily Workout Routine For Men
Exercise is crucial for all men to implement into their schedule in order to achieve a strong and healthy body. However, not a lot of men know what type of workouts they could most likely benefit from. Fortunately, there are various different workout routines and plans that you can easily input to your workout regimen to help you further your fitness progress. The more you challenge yourself, the more results you will see, as all it really takes is determination and hard work.
Before you make your workout routine for the day, it is important to distinguish what you want to achieve physically. Do you want to burn fat? Gain muscle? Or both? When you finally know the answer to those questions, you can then start planning out the exercises you will do everyday. The best method in burning fat and gaining muscle is the HIIT method also known as High Intensity Interval Training. What makes it so effective is the fact that it creates a constant motion in your body. So basically, even after you’re done working out, you will still be burning calories. How it works is simple, you workout 30 seconds at a time and take a 10 second break to then do that continuously for 10 minutes. You can do whatever exercises that you like, but just make sure that you really exert effort throughout each 30 second session.
A couple of the most effective full body workouts that also act as a cardio exercise include burpees, jump squats, pull ups, push ups, and jump lunges. You probably noticed how these workouts don’t involve using any weights, and that is because you don’t have to lift heavy to build muscle. However, once you start to no longer be challenged by these exercises alone, make sure to add weights while you do them. In addition, it is recommended to always change up your exercises so that your body is always challenged. Schedule your exercises with 1 day of the week being for your legs, 1 day for your arms, 2 days for cardio, and 2 days for your core. Never mix your workouts because you need specific muscles to rest and repair themselves so that they are strong enough for next time.
In conclusion, once you have found the right balance of weight lifting and cardio workouts, that is when you will be able to see a tremendous difference in your body and health.